ISOMT SPORTS COURSE - BLOOD FLOW RESTRICTION TRAINING
Course Overview
Blood Flow Restriction Training (BFRT)* is an innovative and scientifically-backed approach to enhancing muscle strength and endurance while using significantly lower loads than traditional resistance training. By partially restricting blood flow to the muscles, this technique maximizes the physiological responses, making it a powerful tool for rehabilitation, athletic performance, and overall fitness.
BFRT is especially beneficial for individuals recovering from injury or surgery, allowing them to gain muscle strength without risking damage from high-intensity loads. This method has been proven to accelerate recovery, promote hypertrophy, and improve cardiovascular health in a safe, controlled manner. It's particularly popular in sports medicine, rehabilitation centers, and performance training facilities worldwide.
*Dr. Steve Short*, a renowned expert in sports medicine, leads the instruction of this specialized training. With extensive experience as Vice President of Sports Medicine for the Denver Nuggets, Dr. Short's expertise extends to professional athletes, having worked with the German National Basketball Team and holding an esteemed role as a professor at Regis University. His professional background as a performance coach and accredited high-performance manager ensures participants will receive top-tier guidance based on evidence-based practices and cutting-edge techniques.
Participants in this course will gain hands-on experience in understanding the science behind BFRT, proper application methods, and advanced strategies for optimizing muscle strength and recovery. This knowledge is invaluable for physiotherapists, athletic trainers, sports scientists, and other health professionals looking to incorporate cutting-edge strategies into their practice.
The course offers a deep dive into:
- *Understanding the physiology of BFRT*: how restricted blood flow stimulates muscle growth and recovery.
- *Practical application*: correct use of tourniquets, cuffs, and other devices to ensure safe and effective training.
- *Clinical and sports applications*: how BFRT can be tailored for rehabilitation, injury prevention, and enhancing athletic performance.
- *Current research and best practices*: explore the most recent studies supporting the effectiveness of BFRT across various populations, from athletes to individuals undergoing rehabilitation.
This training equips you with the skills to confidently integrate BFRT into your clinical or training practice, ensuring optimal outcomes for your clients or patients.
Chapters & Learning Objectives
CHAPTER 1 - Introduction of Blood Flow Restriction Training by Dr. Steve Short
: 06:24 Hour
CHAPTER 2 - Why Injury, Physio, and Loading Matters
: 04:15 Hour
CHAPTER 3 - Exercise Considerations - The Challenge of Pathology and Pain
: 11:42 Hour
CHAPTER 4 - Mechanisms of Occlusion
: 16:22 Hour
CHAPTER 5 - Clinical Reasoning & Clinical Applications
: 08:05 Hour
