A SPORTS NUTRITIONIST GUIDE Athletic Endurance Performance

Course Overview

Calories

Carbs

Protein

Hydration

Supplements

Q&A

Unlock Peak Performance with the Right Nutrition!

Join us for an exclusive session titled “A Sports Nutritionist Guide: Athletic Endurance Performance”, led by internationally renowned expert Evan Lynch from Ireland. As a CORU Registered Dietitian, SENr Accredited Sports Nutritionist, and Olympic-level Clinical Sports Nutritionist, Evan brings a wealth of evidence-based knowledge tailored for athletes and sports professionals aiming to maximize endurance and performance.

This dynamic online session will be held on April 13th, 2025 (Sunday), from 6:00 PM to 8:00 PM IST. The program dives deep into nutritional strategies that optimize training, improve recovery, and enhance athletic output. Whether you're a physiotherapist, trainer, athlete, or fitness enthusiast, this session will provide practical, science-backed insights that can be applied immediately. Plus, it's US-certified with hands-on learning elements for better applicability.

Course Fee: ₹375. But here’s the best part – if you subscribe to our monthly membership for just ₹195, you’ll get this entire course absolutely FREE along with access to many more expert-led sessions every month. Don’t miss out on this high-value opportunity to learn from the best in the field. Register now and start fueling performance the smart way!

Chapters & Learning Objectives

Chapter 1- Sports Nutrition for Endurance Athletes

: 00:20 Hour

In this chapter, speaker Evan Lynch explores the essential components of sports nutrition for endurance athletes. He emphasizes the importance of proper calorie intake to fuel performance, delves into strategies for managing body heat during prolonged activity, and highlights the critical role of hydration in maintaining endurance, preventing fatigue, and supporting recovery.

Chapter 2- Carbohydrates & Protein Intake for an Athlete

: 00:16 Hour

This chapter explores the vital roles of carbohydrates and protein in an athlete’s diet. It highlights how carbohydrates serve as the primary energy source for training and competition, while protein supports muscle repair, recovery, and overall performance. Guidelines for optimal intake timing and quantity are also discussed.

Chapter 3- How to Structure an Athlete's Schedule

: 00:11 Hour

This chapter discusses how to design an athlete's schedule around training and competition demands. It covers how to align nutrition, rest, and workout intensity with training phases and competition timelines, ensuring peak performance on race or game day. Emphasis is placed on periodization, tapering before events, and strategic recovery to optimize results and reduce injury risk.

Chapter 4: Case Studies

: 00:19 Hour

This chapter presents real-life case studies of athletes, showcasing how individualized nutrition and training strategies are applied in practice. It highlights the unique challenges and solutions tailored to different sports, performance goals, and physiological needs, offering practical insights into effective sports nutrition planning.